www.championptsolutions.ca

Welcome! Here you will find information on rehabilitation and training tips that I find of interest...and maybe a story about my road in to the Ultraman Family...



Monday, January 3, 2011

Happy New Year!!

Happy New Year to everyone!

Well, everything is getting set up for our "Spin for Janelle & KidSport" event!! For information check us out at www.facebook/spinforjanelle.com or www.tricommitment.com

The amazing support that we have had from community members, friends, fellow triathletes close and afar has been mind blowing. I am honored to be surrounded by such wonderful people.

This week is the start of indoor spinning (for those of us living in the North!), as well as, KISU Master's swimming - I am so excited.

Remember that every little step we take, leads in to a bigger step over all. Listen to your coach, and most importantly, listen to your body.

Here's to a safe, healthy and successful 2011!!