5 days since my foot started rebelling with some serious Plantar Fasciitis pain on the medial calcaneous...I was actually able to get out today for an hour "run". It was easy, yet thrilling to get back on the road. I did a minor test on it with stride work on the field yesterday. This went well, likely due to the the more forefoot striking. Today, I used new shoes (NB 769 - a bit stiffer than my usual runners), my soft orthotics and went out for a run with the purpose of no expectations. I felt it a bit on the descents, however, it is MUCH improved since Tuesday. I look forward to building up my mileage again.
Lesson: get on those injuries fast and seek expert advice!!
Happy Training :)
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Welcome! Here you will find information on rehabilitation and training tips that I find of interest...and maybe a story about my road in to the Ultraman Family...
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- Champion PT Solutions
- Penticton, BC, Canada
- Rehabilitation solutions provided by a physiotherapist with a keen interest in triathletes, runners, hockey players and active individuals. ART®, Graston®, Acupuncture (CAFCI) Gait Assessments, Bike Fitting, Exercise Prescription...helping you to your finish line!