Out Comes the Sun

Look at that sunshine! Out running on Sunday, I saw streams of locals and groups from Edmonton riding on the roads. Fantastic!
I just returned from Maui and was happy to see the sunshine. While on the Island, we tried out some Stand Up Paddle Boarding. It was a great cross training work out for your core, legs, shoulders and feet. Something I would definitely recommend to people to give a try. A shop in Vernon is opening up soon and they have been having some demos...for more info check out www.oksup.com. I really believe that activities such as wobble board work can play a great role in getting our feet strong for running - why not put it all together out in the water and in the great outdoors!