Worth a Read

Just finishing up "Born to Run" by Christopher McDougall. Yes, I may be the last person to read this...however, if by chance you haven't, it is well worth a read. Keep in mind though, what is good for one person, may not always be good for another. The science on running - getting faster and staying injury free has a wide variety of theories. It is best to seek information from more than one person to find out what works for you and your body. As well, if you are going to make changes in your stride or shoe style do it gradually. Blaise Dubois, a Physiotherapist from Quebec, has links to articles on some of the more recent studies done on / with runners www.therunningclinic.ca . Happy Training!