Spring is Coming!!

The weather is warming up and for some of us, our skiis are heading to the basement! People all around are starting to spend more time out on the road in their runners and on their bikes. For those athletes and weekend warriors, race season is rapidly approaching. Remember to transition slowly from your winter to fairweather sports and outdoor activities. It doesn't matter whether you are getting ready for the Interior Road Race Series or starting to clean up your garden - don't try to do it all at once!! Dress appropriately for the weather, remember your nutrition and hydration is important and get those muscles ready, whether, it be through stretching, strengthening and/or visiting your local rehab specialists.

Bring on the good weather!!