Worth a Read

Just finishing up "Born to Run" by Christopher McDougall. Yes, I may be the last person to read this...however, if by chance you haven't, it is well worth a read. Keep in mind though, what is good for one person, may not always be good for another. The science on running - getting faster and staying injury free has a wide variety of theories. It is best to seek information from more than one person to find out what works for you and your body. As well, if you are going to make changes in your stride or shoe style do it gradually. Blaise Dubois, a Physiotherapist from Quebec, has links to articles on some of the more recent studies done on / with runners www.therunningclinic.ca . Happy Training!

Here Comes the Sun!!

The sun is shining and the bikes are out on the road! Make certain to take care of any "discomforts" on the bike early. For those lucky enough to be starting the season on a new bike, be sure that it's set up properly. A small problem or pain now, could turn in to a big season faultering problem later. It could be a simple fix from cleat or saddle positioning, switching out your stem or adjusting your aero bars. Luckily here in town we have some great bike shops (Bike Barn and Freedom) that are always willing to lend a hand. Physio Bike Fit bookings will start after April 15th!! Happy Riding!!

Spring is Coming!!

The weather is warming up and for some of us, our skiis are heading to the basement! People all around are starting to spend more time out on the road in their runners and on their bikes. For those athletes and weekend warriors, race season is rapidly approaching. Remember to transition slowly from your winter to fairweather sports and outdoor activities. It doesn't matter whether you are getting ready for the Interior Road Race Series or starting to clean up your garden - don't try to do it all at once!! Dress appropriately for the weather, remember your nutrition and hydration is important and get those muscles ready, whether, it be through stretching, strengthening and/or visiting your local rehab specialists.

Bring on the good weather!!

Champion PT Solutions NEW Blog

Thank you for visiting the new Champion PT Solutions Blog. We're just getting started at this so please keep checking back for updates!

An introduction about Tracey and what she does:

Tracey McQuair graduated from the University of Victoria with a degree in Kinesiology (BSc) and then completed her degree in Physical Therapy (BSc) from the University of Alberta. Since, she has been inspired to do further training in order to improve the outcomes of her varied patient population.  Tracey is a Certified Active Release Techniques Therapist and has found great success in treating both the high end athlete and the busy desk jockey.  As a local Ironman Triathlete, she has also been very interested in and has become certified in Bike Fitting, Biomechanical Analysis’ and the Prevention & Treatment of Running Injuries (just to name a few!).  Currently she is working on her acupuncture certification.

My Approach

As a Physiotherapist, I will focus on a hands-on therapy approach aimed at treating the source of your musculoskeletal problems, not just your symptoms. Special attention will be focused on the diagnosis, treatment, and prevention of musculoskeletal disorders, as well as, the effects these disorders have on your well being.

“My aim as a Physiotherapist is to assist you in your own healing, by providing you with the tools for self-management. I will place emphasis on active rehabilitation utilizing specific exercises and manual therapy techniques as an adjunct to facilitate your recovery and functional well being…”

Thank you for visiting my blog

If you would like further information on services I provide or wish to contact me for an appointment, please check out my website at www.championptsolutions.ca

I look forward to helping you become successful in your rehabilitation and fitness goals.

Tracey McQuair BScPT, BScKin, certified ART & Graston Practitioner
Registered Physical Therapist